The C80-R offers OVER FORTY different workouts (20 of which can be user-defined!) and 58 levels of resistance, up to 600 watts. The stride length is 16 inches, and the handlebars can be fixed or swivel freely, depending on desired workout. There is even a telemetric heart rate monitor built in, along with a convenient holder for your smartphone, book, or tablet. The wheels allow you to roll it away for easy storage.